#大學英語聽力#
Is there a link between social media and depression? Do Facebook and Instagram have a negative impact on your mental health? It’s complicated.
社交媒體和抑鬱症之間有聯繫嗎？Facebook和Instagram對你的心理健康有負面影響嗎？這很複雜。
Sometimes, scrolling through Instagram just makes you feel bad.
有時候，滾動Instagram只會讓你感覺不好。
You try not to envy your friends, but they always seem to be traveling somewhere cool, eating something fancy, or looking cute in perfect just-rolled-out-of-bed hair.
你試著不去嫉妒你的朋友，但他們似乎總是在某個涼爽的地方旅行，吃些花哨的東西，或者穿著剛從床上捲起來的頭髮，看起來很可愛。
On the other hand, there are times when you laugh at funny memes, catch up with old friends, and feel happy to belong to fun social media communities.
另一方面，有時你會對有趣的迷因發笑，趕上老朋友，並為屬於有趣的社交媒體社區而感到高興。
Clearly, social media isn』t all bad.
顯然，社交媒體並不都是壞事。
People are increasingly opinionated about the potential problems of social media.
人們對社交媒體的潛在問題越來越固執己見。
Things like cyberbullying, screen addiction, and being exposed to endless filtered images that make it impossible not to make comparisons between yourself and others often make the news.
像網絡欺凌，螢幕成癮，以及暴露在無休止的過濾圖像中，使你不可能不與他人進行比較的事情經常成為新聞。
In July, a big study came out in the uber-prestigious journal JAMA. It was titled 「Association of Screen Time and Depression in Adolescence.」 This big headline seemed to confirm what a lot of people have been saying—that screen time is horrible for young people.
7月，一項大型研究發表在極具聲望的雜誌「美國醫學會雜誌」(JAMA)上。它的標題是「螢幕時間和青春期抑鬱的關聯」。這個大標題似乎證實了很多人一直在說的話-螢幕時間對年輕人來說是可怕的。
The study followed over 3800 adolescents over four years as part of a drug and alcohol prevention program.
作為藥物和酒精預防計劃的一部分，這項研究在四年中跟蹤了3800多名青少年。